The liver cleanse TinctureIngredients:Yellow DockBurdockCalendulaTurkey RhubarbMilk ThistleDescriptionMilk Thistle: Milk thistle has been reported to have protective effects on the liver and to greatly improve its function. It is typically used to treat liver cirrhosis.Research suggests that…See More

Looks like this place is no longer moderated....with all the advertisement hoopla....well, if ya'll want to continue on the weight loss trek and follow my antics lol (I know I am) send me a message or email me.AddySee More

Hello. as we approach the end of Holy week and the wake of Easter I fell a sudden need to reflect. I had a very rough emotional week and can Thank my blessings for all the challenges and overcomings I have gone through. These actions and challenges apply to everyday situations and our fitness challenge. I have seen myself progress from very needy and lost to my normal powerful determined self who is able to create balance and anaylze issues and resolutions in life. I am proud off myself and an…See More

Austin was BEAUTIFUL! It was 91 degrees on Thursday, and as I look out of the window at the yucky rainy 60 degree weather I get back to the grind here in Philly.I ate like a mad person. There I said it. I enjoyed it though. :) Mexican, Thai, Cookies, Texas pralines, all of it...But..I walked almost daily, did Zumba and felt good about the choices I did make when I ate.I was expecting to see 100's of blog posts about how ya'll are doing...Where is everyone?MK, still down for Zumba? :)See More

Wow! It's been almost an entire month since my last blog. I can state I am feeling better, Hubby is home for a few then he is gone again, it's a life i am getting use to, now i know how my mother felt whne my Dad also miltary would leave for an extended period of time and she was tuck with myself and my twin, all I can say is STRONG WOMAN! She's my rock. Exercise is stil lapart of my life, hiking is the best , my legs are toned it is crazy now the other body parts need to catch up to it LOL.…See More

That's about all I really need to say......5.2 miles.....yeah baby! I told myself I would be able to run 5 miles by the time my 42nd birthday came along and so, just a couple of days past the big day I happened to have an entire HOUR to myself and I used it to jog 5.2 miles with my dog Chester. Actually CHester gave it up at 3.5 miles and I had to run past our house and leave him there, but I kept going. Slow....so slow I'm sure people didn't realize I was actually NOT walking:)So the fight to…See More